{"id":3562,"date":"2021-09-08T14:31:07","date_gmt":"2021-09-08T14:31:07","guid":{"rendered":"https:\/\/estonia.jinnove.ca\/spa-zone\/"},"modified":"2025-07-31T17:54:05","modified_gmt":"2025-07-31T17:54:05","slug":"spa-zone","status":"publish","type":"page","link":"https:\/\/estoniahebergement.com\/en\/spa-zone\/","title":{"rendered":"Spa Zone"},"content":{"rendered":"\t\t
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Zone Spa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All our guests have free access to the spa area!<\/span><\/p>

Our spa area was designed to encourage calm, relaxation, and a deep connection with nature. You\u2019ll find two outdoor hot tubs to soak in, a dry sauna to release tension, a cozy firepit to extend the moment, and a small lake, perfect for cold plunges.<\/p>

The experience is yours to enjoy at your own pace, without pressure or pretension. Robes are available for rent to added comfort during your wellness ritual.<\/p>

Here, luxury lies in simplicity\u2026 and in the natural surroundings.<\/p>

Opening hours : 8 a.m. to 11 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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The Benefits of the Scandinavian Circuit<\/strong><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ideal Timing for a Full Circuit<\/strong><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Inspired by Nordic traditions, the Scandinavian circuit alternates between heat, cold, and rest. This simple yet powerful ritual soothes the body, clears the mind, and gently brings you back to the present moment.<\/p>

Moving from a hot spa to a cold plunge, followed by a period of rest, helps stimulate blood circulation, flush out toxins, strengthen the immune system, and leave you with a deep sense of well-being.<\/p>

\u00a0<\/p>

It\u2019s also an invitation to slow down, breathe deeper, and reconnect with yourself. Whether you\u2019re a long-time spa lover or new to the experience, our natural setting is the perfect place to unwind and recharge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A complete cycle takes about <\/span>20 to 30 minutes<\/strong> and can be repeated <\/span>2 to 3 times<\/strong> for optimal benefits. Here’s the recommended rhythm:<\/span><\/h3>

  1. Hot \u2013 10 to 15 minutes<\/strong>
    In the hot tub or dry sauna
    \u2192 Opens pores, relaxes muscles, stimulates blood flow.<\/p><\/li>

  2. Cold \u2013 30 seconds to 2 minutes<\/strong>
    Cold shower, lake plunge, or cold tub
    \u2192 Tightens pores, boosts the immune system, and releases endorphins.<\/p><\/li>

  3. Rest \u2013 10 to 15 minutes<\/strong>
    By the fire, in a hammock or lounge chair
    \u2192 Helps the body return to balance and absorb the benefits.<\/p><\/li><\/ol>

    Total recommended duration: 1.5 to 2 hours<\/strong>, including 2 to 3 complete cycles.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Diapositive pr\u00e9c\u00e9dente Diapositive suivante Zone Spa All our guests have free access to the spa area! Our spa area was designed to encourage calm, relaxation, and a deep connection with nature. You\u2019ll find two outdoor hot tubs to soak in, a dry sauna to release tension, a cozy firepit to extend the moment, and a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3562","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/pages\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":0,"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/pages\/3562\/revisions"}],"wp:attachment":[{"href":"https:\/\/estoniahebergement.com\/en\/wp-json\/wp\/v2\/media?parent=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}